Episode 11: Getting Calm and Clear with Coach Hunter Milligan

A conversation with Coach Hunter Milligan covering the relax and release technique, what makes a good coach and some profound personal advice offered by Hunter.  Sit back, relax and enjoy this discussion between me and Hunter Milligan.

Hunter's Website and Work:  https://www.becalmandclear.com/

00:02:43] What got Hunter interested in Engineering
[00:03:50] Why move from Engineering to Coaching
[00:07:42] What is the Relax and Release Technique?
[00:16:28] Ways to Avoid Emotions
[00:21:20] Positive and Negative Sides of Emotions and Freeing Space
[00:32:10] How to Work with Hunter and What to Expect 
[00:36:54] What Makes a Good Coach 
[00:40:33] Potential Coaching Red Flags
[00:44:10] One of the Top Pieces of Advice Erik Has Received in Years
[00:52:15] Turning it Into a Game

Episode 8 of The Being School Podcast: Five Epic Things that will make you Live Better.

My favorite solo episode SO FAR. I talk about five of my favorite things that you may have never heard of and I throw in a bonus sixth one. I think you will dig it. Keep Rollin’

Episode 7 of The Being School Podcast: Deep Dive on Chapter 4 of The Being Equation.

Reading of Chapter 4 of The Being Equation and a rather personal dive into the thought provoking questions at the end of Chapter 4.  I also talk a bit about how turning the camera on oneself starts to feel personal.

Episode 6. We go deep on Spirit in The Being Equation.

We take a deep dive into Chapter 3 of The Being Equation in which we discuss Spirit, Spiritual Body and Source Energy. This has been a journey for me. Please take a listen. 

Also, huge shout out to Susan Peterson and Andy Sturm aka Budd Bronco for the awesome t-shirt.  Go support Live Music!

Episode 5. Time to chew on the notion of Imposter Syndrome and we journey into the book The Being Equation

In this episode I touch on the concept of Imposter Syndrome and talk about The Being Equation.

Is your life significant? What a question.

I think that's a question that I know keeps me awake at night and I think about often, and I'm sure many others think about it as well. So I thought what I would like to do today in this solo episode is dissect that question, is your life significant? And the way I like to do that is I wanna show you a little tool that I use and we can kinda walk through it as we're doing it.

***This has a visual component so check it out on YouTube so you can watch the mindmapping process.

I am thrilled to have my friend, Sarah Hepburn on this episode of The Being School Podcast.

Sarah released her first book, Walking Forward, a few months ago and it is about using the power of habit, both consciously and unconsciously, to navigate chaos and uncertain times and move your towards how you want to be in the world.

Besides the book we talk about journaling, competitive synchronized swimming, writing groups, the self publishing process, success and failure, fear and so much more.

Sarah Hepburn is an author, speaker and consultant who is passionate about living a life of clarity, calm, and confidence. In Walking Forward, she shares her proven process to help calm the noise and navigate life’s chaos by using habits with intention. She combines relatable stories and inspiring lessons learned along with actionable tools to create routines that work for you and your family.

A wise-cracking mom to three teenage boys and a self-professed organizational ninja, Sarah relies on her strong intuition, background in corporate operations, and ten-plus years experience in the interior design industry to motivate you to discover what’s truly important and encourages you to take the small but consistent steps forward to confidently achieve the life you’ve always dreamed of.

Sarah writes from her home just north of Toronto where she lives with her husband and sons and can be found walking the local trails while dreaming of her next adventure.

Show Links: Sarah’s website: https://www.sarahhepburn.ca

In this episode of the Being School Podcast, Ali Jafarian helps me parse out the questions to consider when starting a podcast and we discuss major life lessons along the way. We delve into how fear holds us back, how to use curiosity as a sign post and the importance of taking action.

Ali is a tech entrepreneur who now focuses on coaching and mentorship, and hosts a podcast called The Power of Space. His podcast explores personal development, leadership, and spirituality, and features conversations covering topics including mindfulness, emotional intelligence, building meaningful relationships, and finding purpose in life. The podcast aims to provide practical insights and strategies for personal growth and self-discovery, and encourages listeners to explore their own journeys of transformation and evolution.

Show Links: Ali's Podcast: https://findspace.me/podcast/

Welcome to The Being School Podcast, a podcast that celebrates the remarkable power within each of us. Together, we're embarking on a journey where you take control of creating your life.

This podcast is based on a simple belief: we are the creators of our own lives. Through the stories of others, we gain valuable insights into the paths we desire to follow. Each episode acts as a guide, helping us move closer to the life we envision.

Together, we'll discover the infinite possibilities within us. This isn't just about passive listening; it's about actively engaging with stories that deeply resonate. Through shared experiences and meaningful conversations, we'll unlock the keys to living a life aligned with our passions and values.

Let's seize this opportunity to create a life that is uniquely ours. Welcome to a transformative podcast that celebrates your potential and ignites the flame of purpose within you. Together, we'll shape our own destinies and inspire the world with our authentic selves.


  • The Pursuit of Something Podcast

    Pursuit of Something Podcast- Erik Hardy

    Show Description From Ali: Erik and I explore the topics of creativity, education and self exploration. We discuss his story and a variety of his pursuits that have helped him reclaim his creativity. His book and life lessons are a powerful inspiration for how we all might reclaim our own creativity, analyze our being, and then ultimately understand ourselves better.

  • Professional Failure Podcast

    In this episode Justin and I discuss mentors, loving curiosity and how the fear of failure can hold us back. Erik Hardy Episode

  • Author Hour Podcast

    Benji and I discuss what “The Being Equation “ is all about, where the ideas come from, and how life shapes us into who we are today. Erik Hardy- Author Hour

  • New List Item

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